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🍞🌾 A quick guide on gluten...
🤔 What is Gluten!?
Gluten is a general name for proteins found in wheat, rye, and barley. It acts like a binder, holding food together...
Megan, Founder + CEOat
1 min read
33 views

What to Buy at the Grocery Store to Eat Healthy on Vacation
🚐 Vacations are always hard for me to eat well, but this trip I was determined to stick to my healthy eating habits. 💪
Megan, Founder + CEOat
2 min read
16 views


Easy Lemon Cream Pie Chia Pudding
I'm always looking for easy and delicious vegan, gluten free, and dairy free recipes. Here's one I adapted from the Cultured Guru.
Megan, Founder + CEOat
1 min read
42 views
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